https://www.keirinbrown.com/blog daily 0.75 2022-06-01 https://www.keirinbrown.com/blog/ritualsforselfconnection monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1652907263525-L7OS5B3RKVQ3RJQI7VSM/unsplash-image-jw3xbuelpKM.jpg Blog - 9 Rituals for Self Connection - Make it stand out Self reflection journal. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1652908307007-C2IX8SEI42QEJ12HQRNY/unsplash-image-Z1Oyw2snqn8.jpg Blog - 9 Rituals for Self Connection - Make it stand out Inner child healing exercises. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1652906936450-ZIETP54WMTUECIG1WFI2/unsplash-image-mNb058q7wr4.jpg Blog - 9 Rituals for Self Connection - Make it stand out The importance of setting intentions and practicing gratitude. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1652908571457-G3HGAMB2BC5IS3UIWB17/unsplash-image-WOzVqzpScrk.jpg Blog - 9 Rituals for Self Connection - Make it stand out Creative outlets for depression. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1652909140602-EALCC3DEEX6XW289DP8E/unsplash-image-Wsv5HXmAuCw.jpg Blog - 9 Rituals for Self Connection - Make it stand out Benefits of a social media detox for mental health. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1652907774922-F0F59G5U7GSLV31E4FP9/unsplash-image-FjYwhowyp6k.jpg Blog - 9 Rituals for Self Connection - Make it stand out Daily meditation for self-love. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1652900327367-JYAOLOIFDR02L5PDBKOS/unsplash-image-6CLBoiWuzSU.jpg Blog - 9 Rituals for Self Connection - Do you notice when you are disconnected from yourself? It often shows up as agitation. If we are agitated, whether with others, life or ourselves, it usually means some space is needed to reconnect. There may be feelings that need to be acknowledged in order to feel relaxed and safe again. Or to understand the next best move. If we make big moves when we are disconnected from ourselves, these are often not aligned choices and will bring us back to the drawing board. In order to move forward in your life with alignment, it’s important to be connected to your authentic self. There are rituals you can create that can help you connect. Anything can be made into a ritual if you give yourself permission to enjoy, connect with beauty, slow down and set the intention for it to nourish you. Here are some ideas of rituals of self connection. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1652909409364-T0BAQYQ5CD7ANMUQGVUR/unsplash-image-wN8pecBHoHs.jpg Blog - 9 Rituals for Self Connection - Make it stand out Sun impacts physical and mental health. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/2a41831c-5439-4f95-896b-a5c37c0034f0/unsplash-image-NND6NcSomHU.jpg Blog - 9 Rituals for Self Connection - Make it stand out Somatic movement therapy. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1653330481463-SE54R7ZPGW2T7C4C7N5W/unsplash-image-CklGZagaL7c.jpg Blog - 9 Rituals for Self Connection - Make it stand out Somatic coaching for personal transformation. https://www.keirinbrown.com/blog/blog-post-title-two-2s9zc monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1653333010434-V1YHVQPPZEVZXPK8OWBP/unsplash-image-u0vgcIOQG08.jpg Blog - How to Follow Your Intuition: 11 Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1652911206409-9W4A133SONY2Z7QT68C7/unsplash-image-vYpbBtkDhNE.jpg Blog - How to Follow Your Intuition: 11 Steps - Make it stand out In times of great uncertainty and change, you may find yourself asking, is this what I want to be doing with my life? Is this life mine? Do I feel like I have the right to enjoy life as it is right now? We are bombarded with tips on how to live our best lives since we’re children. But the reality is, no one can tell you how to live your life. And although it’s natural to feel pulled to constantly compare, no one else’s life is yours. That’s a beautiful thing! In order to live a life that resonates, feels good in our bones, we must cultivate and follow our intuition. Here are 11 steps to heal what is standing in your way of following your intuition. This is a deep process that I work thru with my clients for months, but this serves as an initial way in. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1653332559468-JUKZKRB9G9J1DLCOV6M8/unsplash-image-WUydTfaP3t4.jpg Blog - How to Follow Your Intuition: 11 Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1653332790165-U70ZRGOT883E8HZDTKOX/unsplash-image-x8ZStukS2PM.jpg Blog - How to Follow Your Intuition: 11 Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1653332902674-MMRAPOKR7MRY4HXAHIUH/unsplash-image-g5NjiLFgYy8.jpg Blog - How to Follow Your Intuition: 11 Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1653332950079-ZJDSLH3CEPHP61WKPGAY/unsplash-image-bbjmFMdWYfw.jpg Blog - How to Follow Your Intuition: 11 Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keirinbrown.com/home daily 1.0 2024-07-10 https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/0b321f8c-a1e0-4d8e-8f40-e821b9fe5edf/Home+page+pic+redux.jpg Home https://www.keirinbrown.com/about-me daily 0.75 2024-09-14 https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/cad72375-ab8c-4085-8d9f-02e95037a873/Bio+pic+2024.jpg About me My professional background I am a certified Yoga Therapist from Loyola Marymount University, one of the only universities in the world with a prestigious IAYT-accredited Yoga Therapy Rx program. This two-year program included in-depth training from Western and Eastern doctors alike. My thesis was on how mental health and emotional healing is possible through connection to the body. I am also certified in Integrative Somatic Trauma Therapy from The Embody Lab. This somatic approach to trauma-informed care includes a deeper understanding of the body’s relationship with social, environmental, developmental, relational, spiritual and cultural wounding and healing. I began my healing studies in 2008, when I received my 200 hour yoga teacher certification in Kundalini and Hatha yoga from Karuna Yoga. Since then, I have studied somatics, trauma, spirituality and healing with world renowned psychotherapists, doctors, spiritual teachers and coaches. Including: Healing Intergenerational Trauma with Dr. Peter Levine and Efu Nyaki, Dr. Peter Levine’s Healing Trauma through Somatic Experiencing, Rich Litvin’s Coaching Intensive, Pema Chodron: Living Beautifully with Uncertainty and Change; Matt Kahn: Rewire Your Reality, The End of Anger, Entering Eternal Bliss, Transcending Your Patterns, Relationships & Soul Contracts, True Divine Nature Immersion. My background is as an artist, I received my BFA in Acting from Rutgers University, trained at Shakespeare’s Globe Theatre in London and worked professionally as an actor for 15 years. I have worked one:on:one with clients navigating divorce, grief, relationship issues, anxiety, depression, chronic illness, IBS, BPD, C-PTSD, Bipolar Disorder and trauma. I have lead groups in hospitals, museums, non-profits, theaters, acting studios, support groups, corporations and schools. Some group clients have included: The Natural History Museum of Los Angeles, The Children’s Hospital LA, True Religion Jeans, St. James School, Marlborough School, Los Angeles Tar Pits, The Geffen Playhouse and Johnson Fain Architecture. I’ve spent over a decade coaching clients to transform their lives. https://www.keirinbrown.com/services daily 0.75 2024-09-13 https://www.keirinbrown.com/breakthrough-to-love daily 0.75 2022-08-14 https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/8dc45ff9-0123-4cbe-aed7-190b8b342bb6/unsplash-image-N8XoKjKOT0M.jpg Breakthrough to Love It doesn’t matter what phase of partnership you are in: single, divorced, healing, dating or currently in partnership. You may be recognizing patterns, feeling familiar destructive feelings, want to feel whole within yourself and enjoy conscious loving partnership. This one-one-one coaching program is for you. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/aeef8909-7a70-471e-ad42-a226afb06989/unsplash-image-XPkd47xw4jc.jpg Breakthrough to Love - In our romantic relationships, we attempt to heal our biggest wounds. If you are going to be in a relationship, you want it to be loving and conscious. You want to feel safe and excited with your partner. You want a partner who is responsible for their own healing. You want to both be able to express your needs and feel heard. You want to desire them and feel desired. You want to share a vision for your lives. You want to feel supported in hard times and inspired in expansive ones. Is this too much to ask? The short answer? No. But also, you deserve to feel all of this whether in a partnership or not. And if you don’t know how to feel all those feelings alone, you will probably not feel them in a relationship. If it is solely their responsibility to make you feel chosen and loved, at some point they will inevitably fail. We are often trying to get our partner to give us what our primary caregivers never did or could. We may end up unconsciously seeking unavailable partners to validate the parent’s abuse. Or even if you have a securely attached and available partner, no one is capable of making you feel constantly chosen and providing your inner child with unconditional love. The only one who can truly make your inner child feel safe, heard, seen, like you belong and are worthy is the adult you. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1648842522315-ANYBJK5PGA8MYE67ZG8Q/unsplash-image-HTkDeFtiQcE.jpg Breakthrough to Love - Do any of these feel familiar? Do your relationships seem ideal at first and then crash and burn? Are you running into the same arguments? Are you feeling desperate about the same repeated dynamic within your relationship(s)? Do you lose yourself relationships? Are you feeling stuck in patterns? Do you keep ending up in toxic relationships? Can you get caught in the “pick me” dynamic with unavailable partners? Is it hard for you to speak your needs? Are you not honoring your boundaries? Do you sabotage when things get deeper/difficult/good? Are you enforcing such strict standards that no one is good enough? Is it hard for you to trust your partner? If you answered yes to one or more, this 1:1 program, Breakthrough to Love, is for you. https://www.keirinbrown.com/coaching daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/5c38a1a1-fab3-4572-9b10-3554898b35c2/Untitled+design+10.png https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/96351416-b572-4c5d-a0c1-b819928f2cec/coaching+image+4.jpg https://www.keirinbrown.com/breakup-to-breakthrough daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/83cd247e-4e84-4a0b-901c-3416fb548f9f/unsplash-image-xZgkFQ4Hijc.jpg Breakup to Breakthrough - This program is designed to support women through a break-up or divorce. The ending of a relationship can be the most excruciating pain to live through. Raw wounds are exposed. Often unresolved old pain gets brought to the surface. This kind of pain can feel harrowing. You are not alone. And you don’t have to do this alone. This the time to receive deep support. Support through the pain of your breakup and the healing of old wounds that are triggered. Pain can also be a spiritual and healing activist. As you heal, there is an opportunity to step into personal transformation. And for this time to be the catalyst for growth. This program will support you as you make bold life choices based on your true desires. Perhaps desires that have been neglected as you were in a relationship. Come back home to your true self. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1648776418071-4NJIRI8ZGSG6H2DYNNNX/unsplash-image-i-ePv9Dxg7U.jpg Breakup to Breakthrough - Is this program for me? Have you been through a breakup or divorce that has flipped your world upside down? Are you having a hard time moving forward? Have you noticed patterns that feel impossible to shift? Do you find yourself constantly crying, confused, exhausted? Are you stuck in a loop about if you made the right/wrong choices? Do you feel rejected? Are you feeling lost and uncertain of your new future? Have you had physical symptoms, chronic pain? Do you feel untethered, unsafe and existential terror? Have you gone through multiple breakups with the same person? Are you looking for closure that never seems to happen? Do you have difficulties with boundaries and speaking what you need? Are you starting to feel like more is possible for you, but you’re not sure how to move forward? If you answered yes to one or more of these questions, this program is for you. https://www.keirinbrown.com/private-yoga-therapy daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/b1a9b1f8-4c8e-4aee-ac3c-9daa52253d61/unsplash-image-n5trbdfW7fM.jpg Private Yoga Therapy - Give back to YOU. Yoga therapy evaluates your specific needs, physically and emotionally. The intention is to form a practice that serves the whole being. Leaving you feeling safe, strong and balanced. Together, we create a practice that honors the moment you are in in your life and your intentions. I am trained in both Kundalini and Hatha yoga. Every BODY is welcome. You may be working with: anxiety, depression, chronic illness, life changes, grief, healing through trauma, body dysmorphia, prenatal and postnatal, lower back, upper back and hip injury/pain. https://www.keirinbrown.com/courses daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/5a0b04b0-3360-4abf-bf37-dd2a19b67ef8/Smiling+Fall+Bio+Pic+2024.JPG https://www.keirinbrown.com/general-1 daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/1652130891027-FK9WJ6W6OAT7P29Y0T4B/3E15B664-5114-4E70-B01A-C76F12714A55.JPG General 1 - 4 Week In-person Course Relax and Return The past two years have been challenging. We’ve experienced collective and personal trauma. This is a space to come together in a spiritual community, move your body, breathe, meditate, bask in the sun and receive all the abundance coming your way. It’s been a confusing time as we attempt to rejoin society. Who am I now? What am I ready to receive? How do I relate to people in my life now? How am I embodying my strong no’s and yeses? A theme and reflection will be offered each week to help ground you through this transition. Details: Rooftop in person classes in Del Valle Norte, Mexico City. 4 Class Series: the idea is to sign up for all 4 classes so we have an opportunity to come together, build and foster community. Classes are 75 mins long. Saturdays: May 21, May 28, June 4, June 11 @ 10:45am - 12pm (please arrive at 10:30 to set up). Cost: $60 USD or $1200 pesos for the 4 class series. Single class: $15 USD or $300 pesos. If you are paying for a single class via Venmo/Paypal, please indicate which dates or register through the links below. Payment methods: click button below or pay via Venmo or PayPal to reserve your spot. You will be sent the address and details the day before (Fri, May 20) to the email connected to your payment method. *In the event of rain cancelation(s), we will make up that class with the following Saturdays in June. Please note there are no refunds or exchanges. Sign Up For 4 Class Series To Sign up for Single Classes: May 21 Register May 28 Register June 4 Register June 11 Register https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.keirinbrown.com/about-me-copy daily 0.75 2022-11-11 https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/cf17d07a-c444-4af0-929a-bc184730894f/Keirin+outdoors+1.jpg About me (Copy) - My Journey to Self-Love In my adult life, this unconscious conditioning left me with severe anxiety, attachment issues, depression and feeling lost. I went through a divorce in 2014 from my then husband of 9 years and soon after plunged into a torturous on again/off again relationship. I was experiencing severe anxiety, crying constantly, obsessive, lost. I had bizarre physical symptoms that landed me in the emergency room more than once. Core wounds from trauma in my childhood began being unearthed. The lack of safety and abandonment had surfaced full-force. I had talked through these issues in therapy for years, but now my body was really calling out for integration of this healing. Through Jungian therapy, somatic energy healing and spiritual study, I learned to listen to my body again. I discovered that the pain trapped in parts of my body was trying to guide me. I stopped abandoning myself, shifted my mean inner dialogue. I began to reparent my inner child and learn how to lovingly hold her, listen to her and make her feel safe. I created art to help me understand and process. I set boundaries and found acceptance with core family relationships. Finally fear and self abandonment didn’t run my life. As I rebuilt a trust with myself, my intuition became strong. It was 3 years later that my intuition guided me to move to Mexico City. It made no sense to give up my established life, friends, business in LA to go to a country where I had nothing. But I learned sometimes logic comes later and intuition knows best. In 2017 at 36, I moved to Mexico City. From an outside perspective it was nuts. But today I have a thriving business, a beautiful home, a deep and conscious partner, two dogs and legal permanent residency in Mexico. Life isn’t perfect, but it’s mine. And now I know how to love myself through whatever emotion or life experience arises. https://images.squarespace-cdn.com/content/v1/6240a60589785537aba41aec/7d045148-6a5a-47ec-b479-ffe4754f8b3d/tempImagemO2iUf.jpg About me (Copy) My professional background I became a Certified Yoga Therapist from Loyola Marymount University’s Advanced Yoga Therapy Rx two year program in 2014. My focus was on mental health and emotional healing through the body. I am certified in Integrative Somatic Trauma Therapy from The Embody Lab. This somatic approach to trauma-informed care included a deeper understanding of the body’s relationship with social, environmental, developmental, relational, spiritual and cultural wounding and healing. My background is as an artist, having received my BFA in Acting from Rutgers University and studied at Shakespeare’s Globe Theatre in London. I received my 200 hour yoga teacher certification in Kundalini and Hatha yoga in 2008 from Karuna Yoga. I have studied spirituality and healing with world renowned spiritual teachers and coaches. Trainings include: Healing Intergenerational Trauma with Dr. Peter Levine and Efu Nyaki, Dr. Peter Levine’s Healing Trauma through Somatic Experiencing, Rich Litvin’s Coaching Intensive, Pema Chodron: Living Beautifully with Uncertainty and Change; Matt Kahn: Rewire Your Reality, The End of Anger, Entering Eternal Bliss, Transcending Your Patterns, Relationships & Soul Contracts, True Divine Nature Immersion, Angel Academy 13. In addition to working one:on:one, I have lead groups through yoga, meditation and healing work in hospitals, museums, non-profits, theaters, acting studios, support groups, corporations and schools. Some clients have included: The Natural History Museum of Los Angeles, The Children’s Hospital LA, True Religion Jeans, St. James School, Marlborough School, Los Angeles Tar Pits, The Geffen Playhouse and Johnson Fain Architecture. I’ve spent close to a decade coaching clients to transform their lives through intuitive, embodied self love.